There are only a handful of foods that are termed superfoods. And the reason behind terming them a superfood is that they are rich in multiple nutrients that our body needs. Even consuming a handful of them daily can help your body become healthier, fitter, and happier. What are these superfoods? Well, nuts, seeds, certain berries, matcha, moringa, and cacao powder are the best superfoods available in the market today.
In their natural form, they help your body thrive. There are also superfood mix packets available in the market. It makes it easier for you to consume these superfoods. Along with being delicious, these superfood mixes have ingredients that can make your:
Heart-healthy
Provide your body with iron, calcium, and multiple vitamins
Help you control your weight as it is rich in fiber, reducing your cravings.
Also, consuming superfoods is easy. You can munch on them raw or add them to your daily meals. A superfood mix is even easier to use as you can sprinkle a handful of them on your smoothies or oatmeal or milk porridge. you can also include a protein mix in your diet
Keeping this in mind, we share some smoothie recipes with the best superfoods.
Banana and oats smoothies with the superfood mix
Banana has bad reviews as people think of it as a fattening fruit. However, when you eat it in moderation, it is a perfect fruit that can keep you full and aid in weight loss.
You need:
- Frozen banans – 1 cup
- Oats- ½ cup
- Vanilla essence- 1 tsp
- Superfood mix- 2 tbsp
- Milk- ½ cup
- Water- ½ cup
- Ice cubes- 1 cup
To make:
- Blend everything except the superfood mix.
- Once the consistency is smooth, pour it into a glass.
- Now. sprinkle a handful or 2 tbsp of superfood mix on top.
- A healthy nutritious smoothie recipe for breakfast is ready.
Strawberry, banana, and collagen smoothies
Strawberries are anti-inflammatory fruit full of vitamin C and other nutrients. You should have strawberries at least thrice a week. And when you add collagen booster, it adds more value to your smoothie as it helps with your gut and skin health.
You need:
- Frozen strawberry- ½ cup
- Frozen banana- ½ cup
- Yogurt- 4 tbsp
- Water- ⅓ cup
- Collagen booster powder- 1 scoop.
- Superfood mix
To make:
- Add everything except superfood mix to the blender and make it smooth.
- Sprinkle a handful of superfood mix into your smoothies and enjoy this delicious treat.
Almond butter and apple smoothie
Apples are a great fruit with tons of nutrients. If you are looking for a light but fulfilling breakfast, try an apple smoothie.
You need:
- Almond butter- 2 tbsp
- Apples- 1 cut (frozen or fresh)
- Superfood mix- 1 tbsp
- Cinnamon- 1 tsp
- Nutmeg- 1 tsp
- Milk- ½ cup
- Ice- ½ cup
To make:
- In a blender, add everything except the superfood mix.
- Blend till the smoothie is smooth.
- Pour in a glass. Sprinkle some superfood mix. Also, add a dash of cinnamon powder on top of the smoothie.
Green smoothie
A green smoothie with fruits and vegetables can spruce up your morning and give you a good dose of vitamin C, which will slow up your skin.
You need:
- Green apple- 1
- Spinach- ½ cup
- Avocado- ½
- Ginger grated- 1 tsp
- Lemon juice- 2 tbsp
- Water- 1 cup
- Ice
- Superfood mix
To make:
- Add everything to the blender except superfood mix and blend at high speed.
- Now, sprinkle some superfood mix into the glass you have poured the smoothie into.
- Drink it every day for a good dose of healthy vitamin C.
Berrie smoothies
Berries are full of antioxidants and essential nutrients. If you have all berries whether frozen or fresh, do try this smoothie.
You need:
- Strawberries- ½ cup
- Raspberries- ½ cup
- Blueberries- ½ cup
- Blackberries- ½ cup
- Superfood mix
- Yogurt and water- ½ cup
To make:
- Add everything to the blender (no superfood mix) till the mixture is thick.
- Now, sprinkle some superfood mix that has dried goji berries.
What are your thoughts on these smoothies recipes? These are perfect for an adult to have for breakfast or even for kids to enjoy as a snack. Also, when running late, add a spoonful of superfood mix to your oatmeal to get all the nutrition you need for a productive day.