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Here Are a Few Hydration Tips for All Ages

Humans, plants, and animals alike are extremely dependent on one natural element, water. We know that almost 60 percent of the body is made up of water, which itself is a testament to how important water is for living organisms. Another truth is that water is often the most neglected naturally occurring resource on earth. We waste it daily when doing household chores or by keeping taps open. That’s not all, we also pay less importance to the water our body requires.

Many individuals are not aware of the benefits of staying hydrated. It’s a fact that the human body can survive for weeks without consuming food, but it will give up only a few days without having water. The reason is, that your body converts fat into energy when you don’t eat food for days. However, there is absolutely no replacement for water. Your body needs water.

What happens if you don’t drink enough water?

Dehydration can have a significant impact on overall health. Every cell, tissue, and organ in the body uses water to function properly, which is the reason it is important to stay hydrated. One should drink six to eight-ounce glasses of water daily, but the intake depends on how active you are. Besides drinking water, you can eat water-rich fruits and vegetables to supplement your daily fluid intake.

However, if you do not drink a sufficient amount of water to keep your body hydrated, here’s what can happen:

Continuous headache – A persistent headache could be the first thing you will notice. But, this might go as soon as you drink a large glass of water.

Irregular bowel function – Water makes the stool softer. Not drinking enough water could lead to constipation and hard stools accompanied by cramps and pain in the abdomen.

Tiredness – Your energy level could decrease and you will experience fatigue due to lack of water.

Hydration Tips

For children

Children under the age of 8 must drink at least five glasses of water every day

Children between 9-13 must drink 8 glasses of water (boys) and 7 glasses of water (girls)

Children between 14 and 18 must drink 10 glasses of water (boys) and 8 glasses of water (girls)


Individuals aged 16-30 must drink 12 glasses of water (men) and 10 glasses of water (women)

Individuals aged 30-50 must drink 8 glasses of water


Individuals above 50 must drink 8 glasses of water

Other things to take care of:

When traveling, make sure you drink a sufficient amount of water and keep the body hydrated. You can keep the Al Ain water 330ml bottle in your bag, as this is compact and easy-to-carry size.

You can also check out other good brands of packaged water such as Evian mineral water, as these will provide a sufficient amount of minerals to your body and keep it hydrated.


Irrespective of your age, it is important to drink an adequate amount of water. It is the most important element for your overall physical and mental wellbeing.


Sam is a health enthusiast. He practices yoga and also writes guest posts and blogs to help people switch to a healthy lifestyle.

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