You do not need to be an Olympian to reap the benefits of swimming. It’s an effective way to maintain or improve your fitness and your level of health. Fitness legend Jack Lalani is one of the most notable examples of the impact of swimming on health and longevity. Swimming was an important part of his daily life and he lived 96 years with lifeguard training.
Swimmers of all ages have a low risk of developing cardiovascular problems, according to a study by the Counselman Center for the Science of Swimming Human Performance Laboratory at Indiana University . The benefits are innumerable. Exercise is rhythmic and can last a long time. Although weights are not included, water resistance provides you with a significant training benefit.
Benefits of a regular bathing program:
- Ωση Improve the stability of your nucleus
- Improve the cardiopulmonary system (or otherwise the aerobic system)
- Improve HDL (good cholesterol)
- Reduce triglycerides ωση
- Reduce total cholesterol (Reduce cholesterol)
Stronger knees and back
Swimming is a great type of exercise for people with orthopedic problems, such as knee or back pain. If you have time to exercise due to an injury, water will help you in this as, during the exercise, you will not be in pain and at the same time you will feel beautiful. A heated or therapeutic pool can offer comfort to people with arthritis or pain in the bones, joints and spine.
Stress management and exercise
While swimming is a good exercise option, it is classified as a light intensity workout. Staying in the water offers you peace and quiet. In short, you will experience a relaxing experience, which will remind you of meditation.
Some tips to do your best while swimming:
- Do not let fear or anything else take you away from the water! If you think you need to boost your confidence, take a few lessons.
- Learn the techniques that are appropriate and effective. Improving your technique, swimming lessons will have positive results and will be less stressful. Look for a swimming instructor or department that suits your needs.
- Do not give up your daily workout. Continue the strengthening, flexibility or aerobics program you usually do and combine it with swimming lessons. The more, the better!
- Control your heart rate and intensity, as you do in your daily workout. These tests are a quick and easy way to monitor your heart rate in water.
Have fun! Participate in swimming events, which refer to specific age groups and are not
You may want to include swimming only in your seasonal exercise plan. In areas where the water is cold, swimming is the best option (if you do not have access to an indoor pool).
Your swimming goals should be similar to those you generally have for fitness. It is very important to compare the two types of exercise. If you start swimming, it is good to do 180 minutes a week. Research from the IUB has shown that people who swim about 2-3 miles / 3-5 weeks, delay the aging process not only for a few years, but for decades!
It’s never too late to swim!