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6 Healthy Fruits and Their Benefits

Did you know that there are almost over 2000 varieties of fruits available? Fruits are no doubt told to be one of the most important and nutritious parts of our meals. Each fruit holds within it a unique vitamin or mineral aspect that can benefit your health and growth greatly. It is one of the foods alongside vegetables that boosts your immune system while also keeping it up and going in the long run.

While we often pick out fruits that we enjoy the most, it is also good to build a habit of trying the variety in order to get all the nutrition present in them. Keep reading as we list down a bunch of fruits and their benefits in order to encourage you to try the variety.

Mangoes

Also known as the king of fruits, mangoes are one of the most delicious fruits with sweet nectar. Mangoes are not only containing health benefits for your internal body system, but rather it also does wonders for your skin and hair. It is rich in several minerals and nutrients such as potassium, fibre, vitamin A, vitamin C, etc.

Avocadoes

The trend as of late is avocadoes with toasts or salads and nevertheless, it remains to be one of the healthiest fruits that are rich in magnesium, omega-3, Vitamin B6 and more. Avocadoes are also the most commonly used ingredients in several hair masks due to the presence of biotin which boosts the growth of healthy and long hair.

Cherries

Aren’t cherries luscious and pretty? Although sweet most of the time, cherries are known to be less in calories while containing other needed nutritional benefits like vitamins and potassium. This fruit is especially good for the health of your heart. If you’re looking to get some through places that provide fruit delivery Melbourne has some great options for you.

Watermelon

Watermelon is every human’s favourite, especially during warm summer days when you’re looking to beat the heat. Although taken in its natural form is the best way. You can make the most of it by turning it into fresh watermelon juice as well! It’s a fruit that helps you stay hydrated while also improving your heart health. Did you know watermelon also has anti-cancer effects?

Lychee

Filled with great sources of vitamin C, potassium and fibre, lychee is a fruit that’s packed with great benefits. Also known by many as the Chinese cherry, it contains antioxidants and inflammatory properties. This particular fruit is popular in Asia and is even used as a flavor for many drinks, jelly, pudding, etc.

Olives

While this may not be something you often consider a fruit, it is in fact one. They are filled with highly beneficial nutrients such as vitamin E while also being rich in antioxidants. Olives can benefit your health a great deal as it is known to reduce the possibility of heart diseases, obesity as well as type 2 diabetes.

Some of the other fruits you can consider eating that are equally healthy are pomegranates, grapefruit and berries.

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