Rajat Khare has been working hard to keep things moving while continuing to practice yoga

Yoga is one thing that has shone out in these trying times. This antiquated practice is strongly promoted due to its many health benefits. This time-tested method boosts flexibility, immunity, weight loss, and stress relief.
All throughout the world, business professionals have been practicing yoga as a result of these considerations. Rajat Khare has been working hard to keep things moving while continuing to practice yoga. He regularly invests in companies that use artificial intelligence. In an effort to enhance lifestyle and productivity, Rajat Khare uses his Facebook page to educate professionals, entrepreneurs, and the general public about the health benefits of yoga.
Despite being pre-Vedic, he claims that yoga has many benefits in modern culture. It is something that business owners and entrepreneurs should embrace, especially in these difficult circumstances.
Rajat Khare, an IIT Delhi alumnus and serial entrepreneur, has experience in the fields of education, government IT, franchising, data analytics, and hedge funds. He also practices yoga and Vipassana meditation.
We could at least change our internal behaviour even in the absence of a vaccine or treatment.
Over the past few decades, yoga has grown in popularity far more fast, and the so-called phenomenon, which is purportedly less supported by medical research, has unexpectedly become the most popular type of meditation. In addition, yoga is seen as an Indian gift to modern civilization, which yearns for peace amid a monotonous way of life and ferocious competition. The rat race of cities and towns strains both the body and the brains of mankind.
Yoga may help people achieve perfect balance even in dangerous situations at a time when debates about stress, worry, and depression are growing in popularity. Yoga aims to encourage relaxation in our bodies so that our minds can be at ease.
Adopting this specific type of meditation, which focuses on both breathing and meditation, can help you release stress and discomfort. Yoga oversimplifies the use of targeted exercise and meditation to treat depression.
Numerous health advantages of yoga in particular are just now becoming known to the general public. The practice of yoga, according to yoga practitioner Rajat Khare, “brings focus, clarity, tranquility, and strong will to our souls.”
The typical person in today’s world has several difficulties. Right now, yoga is more significant than ever. Nothing beats spending time doing activities you enjoy and practicing yoga in the morning.
Yoga is essentially a physical exercise programme created to synchronize the mind and body. Both art and science go into maintaining good health.
Rajat Khare and yogic literature claim that yoga causes one’s awareness to merge with the Universal Consciousness. Everything in the universe, according to contemporary scientists, is really an expression of the same quantum firmament.
Vipassana has potent therapeutic effects on emotional health. It can ease Physical agony and mental illness.
It makes it possible for us to see yoga’s potential.

Rajat Khare, an IIT Delhi alumnus who practices yoga and Vipassana meditation, is a serial entrepreneur who has built his knowledge and career prospects in the fields of education, government IT, franchising, data analytics, and hedge funds.