calming essential oils

Health and Fitness

How Essential Oils and a Calming Essential Oil Blend Can Support Longer Days

After a satisfying night’s rest, you can wake up feeling your best. But if something interferes with that sleep, it could interfere with your day. As we get further into the spring and summer months, you’ll notice more daylight hours. That means it could be challenging to create a restful environment before bedtime. If you want to encourage a calm…