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To make the body flexible and strong, do ‘Horse Pose’ exercise

Vatyanasana or Horse Pose Yoga is considered to be a very useful yoga posture to strengthen the body and keep it healthy. People starting a yoga practice can also do this asana. This asana is known as an intermediate pose of yoga. Horse pose yoga is considered a part of the intermediate series of Ashtanga yoga. According to the method of Iyengar yoga, this asana balances the circulation of blood through the hips and is beneficial in curing problems in the thighs and hips. Regular practice of this yoga provides immense benefits in the flexibility of the body, including strengthening the muscles of the legs.

If you want to explore and learn more about yoga poses, you can join a Yoga School in Rishikesh

The right way to do Horse Pose Yoga or Vatyanasana:-

Horse pose yoga can be done in two ways, first, it can be done while standing still and secondly it can be done while standing as well as keeping the body moving. By doing this posture while standing still, you have to do it by standing on your feet and stretching the muscles of the body, and in dynamic, you can do other poses apart from standing while moving the body. Let us know the right way to practice Horse Pose Yoga.

  • To do this asana, first of all, stand on both feet. Extend both the legs out to the side a little more than the shoulder.
  • Take out both feet and keep the hands in the posture of pranam.
  • Try to exhale while going down a little with the help of the feet.
  • After going down to about 90 degrees, try to pull inward while emphasizing the hands.
  • After this, keep the right foot towards the knees of the other leg and try to hold the end of the spine with both hands.
  • Repeat this process.

Benefits of doing Vatyanasana:-

Horse Pose or Vatyanasana is considered to be the pose of Shakti or Power. Practicing this asana regularly brings flexibility to the body and strengthens the muscles. This asana is also very beneficial for the spine including the bones of the hands and feet. Some of the major benefits of Horse Pose or Vatyanasana are as follows.

  1. This is a good posture to strengthen the bones. Its regular practice strengthens the bones. Even minor deformities in the hip or lower parts of the body can be cured by the practice of this asana.
  2. This is a very beneficial asana for the strength of the muscles. This asana is useful in making the muscles of the body healthy and removing minor disorders in them. This asana is considered very beneficial for bringing flexibility to the muscles.
  3. Regular practice of this asana gives immense benefits to make the legs strong and scalloped. It is also considered a good posture for the muscles of the thighs.
  4. Regular practice of this asana is beneficial in bone diseases like arthritis. If you are suffering from arthritis, doing this asana regularly will be beneficial.
  5. Helps in improving body posture. Horse pose exercises all parts of the body from the legs, using strength, in this posture the body is pulled inwards and outwards, due to which the body posture improves.
  6. Helps in improving body posture. Horse pose exercises all parts of the body from the legs, using strength, in this posture the body is pulled inwards and outwards, due to which the body posture improves.

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