But, practicing yoga and looking down upon your subordinates at work does not make you a yogi. You might be practicing yoga but are not integrating it into your habits. What you are not able to understand is that yoga is a powerful tool for spiritual healing. In other words, you are not living the actual yogic lifestyle.
What is the Yogic Lifestyle?
As the term states, a yogic lifestyle is living your life like a yogi.
Given below is the complete description of what type of life a yogi lives.
Yogi’s Life – A Brief Description
As a yogi, you are always in a higher state of awareness, calm, and serene. You follow Nature’s path, which is the Sattvic path (State of tranquility). It is more about inculcating the yogic principles in daily life. Becoming a yogi is not just achieving mastery over yoga asanas and Pranayama.
All in all, there are 10 principles of yoga that you should consider for right living.
5 Yamas for Interaction with External World
➢ Ahimsa (Non-Violence)
➢ Satya (Truthfulness)
➢ Brahmacharya (Abstinence)
➢ Aparigraha (Non-Possessiveness)
➢ Asteya (Non-Stealing)
Apart from this, there are five more principles to leading a yogic lifestyle.
5 Niyamas About Relationship With Your Physical and Psychological Self
➢ Saucha (Internal and External Cleanliness)
➢ Tapas (Penance)
- Svadhyaya (Self-Study)
- Santosha (Contentment)
- Ishvarapranidhana (Surrender to God)
These principles help you simplify life to experience more happiness and internal peace. But, there are a few guidelines that you should follow to truly experience a yogic lifestyle. Join the 500-hour yoga teacher training to learn all about living like a true yogi.
Characteristics of Yogic Lifestyle
Becoming a yogi is no cakewalk. There are some characteristics that can improve your well-being and health in the long run.
With that said, let us check out the five characteristics of a yogic lifestyle.
Adhering to Principles of Yoga
The vast majority of individuals enroll in a yoga studio to learn yoga and that’s it. But, when you start following yogic principles in real life it is when you live like a yogi. In other words, to become a yogi you have to inculcate the teachings of yoga into every activity.
Following Individual Sadhana
To truly follow the yogic lifestyle you have to stick to an individual Sadhana. Your passion for the individual Sadhana is what helps you integrate the yoga principles into your daily life.
The daily practice of yoga asana, pranayama, and other techniques helps you develop the right mental attitude. You should enroll in a certified yoga school to experience how it can help you with spiritual healing.
Practicing Karma Yoga
If you want to combine your regular lifestyle with yoga, practice Karma yoga. The moment you inculcate compassion, and selfless action into your nature, that is when you become a yogi.
Daily practice of Karma yoga is beneficial for your mental peace. Implementing the ideas of Karma yoga helps you understand the yogic lifestyle.
To integrate the yogic lifestyle you have to follow a healthy routine. This means bringing about some vital changes on a physical, mental, and spiritual level. It requires you to follow a Sattvic diet which helps you practice yoga with ease.
The 500-hour yoga teacher training offers you complete guidance on making healthy living your new routine.
Develop Gratitude & Compassion
To follow the yogic lifestyle you need to inculcate some mental habits. In the long run, this makes you more compassionate and grateful about your own living and others. Sometimes you have to integrate this attitude on a conscious level.
Being grateful for the life you have helps eradicate the ego. It also helps you eliminate false identities and witness the eventual change in your nature.
Needless to say, adopting the yogic lifestyle does come with some major benefits.
Benefits of Yogic Lifestyle
- Helps you stay physically fit and healthy.
- Works as a therapy against different mental and physical health issues.
- Increases positive thoughts and helps develop an optimistic attitude.
- Helps drop off one’s ego by surrendering to the higher self.
Do you want to adopt a yogic lifestyle? Refer to this guide to know everything about making yoga a part of your life. You can also enroll in the 500-hour yoga teacher training to learn about this.