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  • Health and FitnessYogi lifestyle

    Adopt the Yogi Lifestyle With These 5 Guidelines

    But, practicing yoga and looking down upon your subordinates at work does not make you a yogi. You might be practicing yoga but are not integrating it into your habits. What you are not able to understand is that yoga is a powerful tool for spiritual healing. In other words, you are not living the actual yogic lifestyle. What is…

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  • Health and FitnessKundalini Yoga

    Extensive Guide to Kundalini Yoga for Beginner’s

    Ever heard of Kundalini? In simple words, it is a fancy term popular in yoga circles. Kundalini helps introduce yogis to the spiritual philosophy of yoga. But, with time there have come into being many different styles of yoga. Some of these include the concept of mental peace and meditation while others focus on your physical well-being. So, you might…

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