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How Does Core Strengthening for Lower Back Pain Work?

Lower back pain is one of the very common problems among people these days. Poor posture and excessive sitting is the main cause of lower back pain.

These backaches can create a great hindrance in your daily life activities. The only way to get out of this problem is to train the muscles that are causing it.

As we know all our body parts are connected through the spine with a network of ligaments and muscles.

However, our back and core muscles are the center of this network. In short, our core and back muscles control all our body movements and keep our bodies straight and tight.

Hence, strengthening these muscles is the only way to get relieve this back pain. Today, we will learn about some core strengthening exercises that can help us to get rid of these backache problems.

So, without any delay let’s move on to some of the best exercises to remove lower back pain.

Best Exercises for Lower Back Pain

Your Lower back core muscles not only include the abdominals but also the hip, quadriceps, and hamstrings muscles. They together provide support to our spine and pelvis and maintain body balance.

Hence, in order to get rid of the lower back pain, it is essential to train both core and back muscles. Below are the 3 best back & core Strengthening Exercises you can try.


Squats are a type of exercise where a person uses a sit and stand motion without the help of any support like a chair.

It helps to train your leg, core, and back muscle together. Furthermore, it helps to support your knees and reduce the stress on joints.

Besides, doing squats can also increase bone density giving you more strong and healthy bones. If you have high back pain try to do gentle squats with the help of a wall where you can lean.

#2. Deadlifts

Deadlifts are a great exercise when it comes to strengthening your core and back muscles. They focus more on the glutes, hamstrings, abdomen, and lower back muscles.

The deadlift can give you relief from back pain by improving your posture and increasing your core strength.

However, doing deadlifts also boosts the production of testosterone in the body. High testosterone makes you feel more active and energetic throughout the day.

It is the best exercise for lower back pain problems.

#3. Plank

A plank is a type of exercise where you hold your body in a certain static position. This exercise engages your core, back, and leg muscles at the same time.

Just go for a push-up position but use forearms instead of arms and hold the position as long as you can.

Focus on keeping your core muscles tight and your lower back straight up or arching up. In case, you are suffering from extreme back pain you can try doing a plank by putting your knees down instead of your toes.

Thus, these are the 3 best core strengthening exercises you can try to train your core and back muscles.

Now, let’s move on to the positive effect of Core Strengthening Exercises for Lower Back Pain.

Benefits of Core Strengthening Exercise for Lower Back Pain

Muscles play a vital role in the functioning of our bodies. A weak muscle can lead to corrupting the body’s physical functioning which results in inactivity, injury, or surgery.

Hence, strengthening your core muscle can improve the functioning of your body and make your body more stable and active.

Below are some of the benefits of core strengthening exercises.

  • Weak core & back muscles are the cause of lower back pain. Core exercises can strengthen your back muscles and get rid of the lower back pain.
  • These exercises improve the balance by stabilizing the body in an upright position.
  • Core exercise also helps to improve your bad body posture. With your aligned body, you feel less stress & pain on your body.
  • It also reduces the difficulty of standing for long periods. With strength in leg and back muscles you can, you can tolerate standing without any leg pain.

Hence these are some of the benefits of core strengthening exercises. Now, stepping ahead to the conclusion part of this blog.


From our above discussion, we know that core muscles play a key role in the optimal physical functioning of the body.

Weak core muscles can lead a person to various problems like back pain, inactivity, and injury. On the other side, a strong muscle can maintain the physical function of the body and can easily relieve your back pain.

With our mentioned 3 best core strengthening exercises, you can easily strengthen your core muscles and get rid of lower back pain.

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