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Health and Fitness

What You Need to Know About Trying a Kava Drink for the First Time

Kava is a remarkable plant. It’s traditionally grown in the South Pacific. Across dozens of island cultures, you’ll find several varieties of kava. While there are many varieties, they can each be turned into a drink. The root of the kava plant is dried and turned into a fine powder. From there, it’s steeped or added directly into the drink.…