yoga alliance

Health and Fitness

Extensive Guide to Kundalini Yoga for Beginner’s

Ever heard of Kundalini? In simple words, it is a fancy term popular in yoga circles. Kundalini helps introduce yogis to the spiritual philosophy of yoga. But, with time there have come into being many different styles of yoga. Some of these include the concept of mental peace and meditation while others focus on your physical well-being. So, you might…